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Full Body Holiday and Home Workout

Full Body Holiday and Home Workout

This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you make the most of your...
Lower Body Blast

Lower Body Blast

Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We would love to know how you...
20 Minute Upper Body Work out

20 Minute Upper Body Work out

Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at your own risk. Let us know how you got...
30 Minute Full Body Home Workout

30 Minute Full Body Home Workout

Why not try this brand new 30 minute workout?! Are you finding it hard to get into sessions at the moment or lost your fitness routine? Relight that workout fire by giving this workout video a go. Let us know how you find it and if you have any suggestions for our...