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10m Target | LOWER ABS Workout

Hey guys, here’s another quick workout just for you! This workout will target those two stubborn lower abs, and if done properly is guaranteed to make you feel the burn. This workout consists of 5 exercises performed for 50 seconds on and 10 seconds rest. When...

10 MINUTE THIGH TONER : No Equipment

Heres another – This week a 10 minute Thigh toner which is easy to complete at home. Why not do our Arm Toner from Sunday and todays workout then you have a 20 minute workout.  If you would like a more specific workout then you can contact us direct:...