Hey guys, here’s another quick workout just for you! This workout will target those two stubborn lower abs, and if done properly is guaranteed to make you feel the burn. This workout consists of 5 exercises performed for 50 seconds on and 10 seconds rest. When...
This short workout is perfect for anybody feeling the pinch and needs a bit of de-load after a few heavy sessions. Thats exactly how our Coach Rebecca was feeling after filming a lot of workout videos which inspired this one! Sore muscles after a session? Feeling...
Hate feeling cold when you get out your lovely warm bed? Kick start your day (and your body) with this quick full body workout – perfect for those cold winter mornings! Each exercise is performed for 50 seconds with a 10 second recovery. Exercises: 1. Jump and...
Heres another – This week a 10 minute Thigh toner which is easy to complete at home. Why not do our Arm Toner from Sunday and todays workout then you have a 20 minute workout. If you would like a more specific workout then you can contact us direct:...
Heres another workout for you guys to enjoy. Todays workout is a 10 minute Arm Toner which can be done ANYWHERE as it requires no equipment. Just your body. We recommend you repeat this at least once…or twice! Enjoy and keep those suggestions coming. If you...
