February for us is all about #FABSFEBRUARY and we are posting Core and Abs content every day for the whiole month hoping that our followers will be getting involved and with us. Just a a couple of minutes each day. This video is actually a full workout so...
It’s our first home workout of 2020 and we are targeting that all important booootay. Our workouts are designed to be done from home, work, holiday or WHEREVER YOU WANT! Short, efficient and effective. Of course it is important to remember that consistency is...
My name is Aaron Phillips, Owner of Ocean Fit Online, a remote training platform. I have been a full time Personal trainer and Strength and Conditioning Coach now for many years working with 100’s of people in my local area helping them change their lives for...
