fbpx
Aarons Casino - A new online home workout

Aarons Casino – A new online home workout

Today I pulled out something new, 2 Dice. I like to switch things up as much as possible on my LIVE workouts in order to keep them interesting, keep members engaged and keep us all working without even realising.

I wrote 12 exercises onto the whiteboard, rolled both dice once to choose the exercise and then a second roll to choose the reps, either in reps of 1 or 10… There were 20 rolls in total.

 

 

 

 

 

This is what we ended up with…

  1. Hip Thrusts – x 110
  2. Dance Squats x 60
  3. Walls Sit x 80 seconds
  4.  V Sits x 14
  5.  Wall Sit x 60 seconds
  6. Russian Twists x 40
  7. Russian Twists x 70
  8. Squat Jumps x 100
  9. Get Ups x 9 
  10. Tricep Dips x 60
  11. Squat Jumps x 70
  12. Burpees  x11
  13. Get Ups x 6
  14. V Sits x 18
  15. Dance Squats x 90
  16. Tricep Dips x 30
  17. Hip Thrusts x 70
  18. High Knees x 70
  19. Wall Sit x 90 
  20. Get Ups x 9

    Help:
    Dance Squat – Like a Squat Jump just when you jump land on your feet and cross your legs over and jump back into your next squat
    Get Ups – Hard to describe, if you do not know what these are or find them hard on yourself you can swap them for burpees, but double the reps
    Hip Thrusts – Its up to you where you put your feetThis was my favourite workout to day, let me know how you find it!

    If you would like more info on our daily LIVE workouts just hit me up with an email or a phone call.
    Use this link to subscribe to our Facebook Live Workout page – We  will be on touch once subscribed!Click here to Subscribe

    Dice Nips

    Dice Nips

    online@oceanfitonline.com
    07496 899 168 

Share This

Share this post with your friends!