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So I bought these bouncy dice to make a fun workout for our facebook LIVE session, I rolled them 30 times and we did it together online.
One dice gives you the exercise, the other is the amount you do and this is in reps or timed, so make sure you have a timer handy.

(this is going to take ages to type)

Okay work your way through this guys, make sure you let us know how you find it…the dice chose our destiny!

 

Dice of destiny - online workouts

Dice of destiny – online workouts

1. Press Ups – 1 minute
2. Press Ups – 20 reps
3. Burpees – 10 reps
4. Lunges – 20 reps
5. Situps – 10 reps
6. Star Jumps – 20 reps
7. Squat Jumps – 20 reps
8. Press ups – 10 reps
9. Squat Jumps – 20 reps
10. Lunges – 30 seconds
11. Sit Ups – 10 reps
12. Lunges – 90 seconds
13. Star Jumps – 1 minute
14. Star Jumps – 10 reps
15. Burpees – 30 seconds
16. Sit Ups – 1 minute
17. Star Jumps – 90 seconds
18. Press ups – 30 reps
19. Press Ups – 30 reps
20. Star Jumps – 30 reps
21. Squat Jumps – 30 reps
22. Star Jumps – 10 reps
23. Sit Ups – 20 reps
24. Lunges – 60 seconds
25. Burpee – 30 seconds
26. Burpees – 10 reps 
27. Squat Jump – 1 minute 
28. Burpees – 10 reps
29. Sit Ups – 1 minute
30. Lunges – 30 reps

WELL I hope you enjoy this workout, please let us know how you found this, comment on our facebook, on this blog or even send us an email.

Definitely send us an email if you would like to do this live with the rest of the team. We can get you signed up. 
We do LIVE daily sessions on Facebook Monday – Friday at 9.30am.

online@oceanfitonline.com
07496899168

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