It is about time we rocked a new free challenge for you guys do enjoy from home. I always like to offer something to our online clients and follows which they can do literally anywhere with no excuse.
In saying that it is my 29th Birthday on the 3rd of August which prompted the theme of doing an exercise each day of 29 reps.
I will be posting these videos on our Facebook and Instagram pages every morning which you can follow below to keep up.
Facebook and Instagram Follow – @OceanFitOnline
SO who/s goes to be joining me Online?
Its completely free and going to take up literally seconds of your day!