by Aaron Philips | Nov 3, 2020 | LIVE sessions, News
Starting this Thursday at 9.30am out new online timetable is going ti kick in. We have this exciting new timetable for supporting members to get involved in. However if you are not a member and would like to get involved please send us a message and we can get you...
by Aaron Philips | Oct 14, 2020 | Uncategorized
It’s been a while since I posted on here. Like everybody else, I have been extremely busy. Working with many face to fce clients on the Ocean Fit Studio and also updated the way I host remote Personal training. Previously I was setting programmes through our App...
by Aaron Philips | Aug 26, 2020 | Uncategorized
…that i am on Anti-Depressants **LONG POST ALERT** It’s safe to say this is something I have kept very secret for a long time for 2 reasons, destroying my reputation and embarrassing my family and close ones. November 2020 – Probably one of my lowest...
by Aaron Philips | Jul 30, 2020 | Free Challenge, News
Hey, It’ Aaron. It is about time we rocked a new free challenge for you guys do enjoy from home. I always like to offer something to our online clients and follows which they can do literally anywhere with no excuse. In saying that it is my 29th Birthday on...
by Aaron Philips | Jun 10, 2020 | Home workout video, Uncategorized
So I bought these bouncy dice to make a fun workout for our facebook LIVE session, I rolled them 30 times and we did it together online. One dice gives you the exercise, the other is the amount you do and this is in reps or timed, so make sure you have a timer handy....
