A nice simple text to read…. You may have noticed that every fitness professional in the UK has suddenly become an Online PT. The reason why we have so much success with our Online platform is simply down to the planning, personality and the structure. We have...
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the guys at Natural...
February for us is all about #FABSFEBRUARY and we are posting Core and Abs content every day for the whiole month hoping that our followers will be getting involved and with us. Just a a couple of minutes each day. This video is actually a full workout so...
It’s our first home workout of 2020 and we are targeting that all important booootay. Our workouts are designed to be done from home, work, holiday or WHEREVER YOU WANT! Short, efficient and effective. Of course it is important to remember that consistency is...
My name is Aaron Phillips, Owner of Ocean Fit Online, a remote training platform. I have been a full time Personal trainer and Strength and Conditioning Coach now for many years working with 100’s of people in my local area helping them change their lives for...
