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The Dice of Destiny – Home Workout!

The Dice of Destiny – Home Workout!

So I bought these bouncy dice to make a fun workout for our facebook LIVE session, I rolled them 30 times and we did it together online. One dice gives you the exercise, the other is the amount you do and this is in reps or timed, so make sure you have a timer handy....

Welcome to Aarons Casino – New Workout!

Welcome to Aarons Casino – New Workout!

Today I pulled out something new, 2 Dice. I like to switch things up as much as possible on my LIVE workouts in order to keep them interesting, keep members engaged and keep us all working without even realising. I wrote 12 exercises onto the whiteboard, rolled both...

Me!? A Fitness Expert?

Me!? A Fitness Expert?

Hey hey! It has been a while since I posted a blog, truth be known it has been pretty busy. I have not even had a chance to blog about my amazing trip to Thailand at the beginning of the year.I digress.. Currently I am working with people from all around the globe,...

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