by Aaron Philips | Jun 10, 2020 | Home workout video, Uncategorized
So I bought these bouncy dice to make a fun workout for our facebook LIVE session, I rolled them 30 times and we did it together online. One dice gives you the exercise, the other is the amount you do and this is in reps or timed, so make sure you have a timer handy.... 
by Aaron Philips | Apr 18, 2020 | News, Uncategorized
Hey hey! It has been a while since I posted a blog, truth be known it has been pretty busy. I have not even had a chance to blog about my amazing trip to Thailand at the beginning of the year.I digress.. Currently I am working with people from all around the globe,... 
by Aaron Philips | Apr 2, 2020 | Home workout video, News, Uncategorized
A nice simple text to read…. You may have noticed that every fitness professional in the UK has suddenly become an Online PT. The reason why we have so much success with our Online platform is simply down to the planning, personality and the structure. We have... by Aaron Philips | Feb 18, 2020 | Uncategorized
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the guys at Natural... 
by BigPurpleBox | Sep 24, 2019 | Uncategorized
This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you make the most of your... 
by BigPurpleBox | Sep 24, 2019 | Uncategorized
Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We would love to know how you... 