by Aaron Philips | Oct 14, 2020 | Uncategorized
It’s been a while since I posted on here. Like everybody else, I have been extremely busy. Working with many face to fce clients on the Ocean Fit Studio and also updated the way I host remote Personal training. Previously I was setting programmes through our App...
by Aaron Philips | Aug 26, 2020 | Uncategorized
…that i am on Anti-Depressants **LONG POST ALERT** It’s safe to say this is something I have kept very secret for a long time for 2 reasons, destroying my reputation and embarrassing my family and close ones. November 2020 – Probably one of my lowest...
by Aaron Philips | Jun 10, 2020 | Home workout video, Uncategorized
So I bought these bouncy dice to make a fun workout for our facebook LIVE session, I rolled them 30 times and we did it together online. One dice gives you the exercise, the other is the amount you do and this is in reps or timed, so make sure you have a timer handy....
by Aaron Philips | Apr 18, 2020 | News, Uncategorized
Hey hey! It has been a while since I posted a blog, truth be known it has been pretty busy. I have not even had a chance to blog about my amazing trip to Thailand at the beginning of the year.I digress.. Currently I am working with people from all around the globe,...
by Aaron Philips | Apr 2, 2020 | Home workout video, News, Uncategorized
A nice simple text to read…. You may have noticed that every fitness professional in the UK has suddenly become an Online PT. The reason why we have so much success with our Online platform is simply down to the planning, personality and the structure. We have...
by Aaron Philips | Feb 18, 2020 | Uncategorized
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the guys at Natural...
