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Me!? A Fitness Expert?

Me!? A Fitness Expert?

Hey hey! It has been a while since I posted a blog, truth be known it has been pretty busy. I have not even had a chance to blog about my amazing trip to Thailand at the beginning of the year.I digress.. Currently I am working with people from all around the globe,...

Protein Pancake Recipe Day! Mmmm!!!

Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the guys at Natural...
Full Body Holiday and Home Workout

Full Body Holiday and Home Workout

This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you make the most of your...
Lower Body Blast

Lower Body Blast

Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We would love to know how you...