Remote Coaching with Ocean Fit
Exercise, Health, NutritionStart Shaping Your New Life Today
Stage One
If you need extra guidance please contact us for some help in choosing the right course for you
Stage Two
Choose your course
Stage Three
Purchase the course that suits your lifestyle and goal the most
Stage Four
You will receive an email which can get you started right away
1 Week Holiday Motivator
Everytime you return from a holiday do you feel frumpy, uncomfortable in your clothes and like you have put on a few pounds? Well if this is you, read on!
This is the PERFECT programme for anybody who doesn’t want to return home feeling like they have lost a significant amount of fitness or who is dreading putting on their clothes that fitted perfectly just 1 week ago.
£25.00
More Details
We have created 5×15 minute workouts for you to enjoy from the comfort of your hotel room, by the side of the pool or even on the beach. Each session is a combination of body weight exercises set up in different formats to keep you engaged and challenged throughout the week without eating into your day or playing on your mind.
By doing these short workouts each day you are guaranteed to feel a whole lot better day to day in both your mind and body and actively reach for heathier food choices OR feel less guilty about bad ones.
We have included a bunch of tips that will keep you alert throughout your trip and prompt you to be more active and try new things.
All of this is automated from our private app, you just need to follow the screen. Simples!
10-14 Day Holiday Programme
Two weeks can be a long time to be out of exercise, even if you are on an active holiday, we get that. That is why we have designed the perfect tool to keep you motivated. Enclosed are 10 undulating sessions all no longer than 16 minutes that will keep you focused, engaged, challenged and feeling better than you have ever felt on a holiday.
This is the PERFECT Programme for anybody who doesn’t want to return home feeling like they have lost a significant amount of fitness or who is dreading putting on their clothes that fitted perfectly just 2 weeks ago.
£35.00
More Details
All of your sessions can be done from the comfort of your hotel room, by the side of the pool or even on the beach. Each session is a combination of body weight exercises set up in different formats to keep you engaged and challenged throughout the week without eating into your day or playing on your mind.
By doing these short workouts each day you are guaranteed to feel a whole lot better day to day in both your mind and body and actively reach for healthier food choices OR feel less guilty about bad ones. We have included a bunch of tips that will keep you alert throughout your trip and prompt you to be more active and try new things.
All of this is automated from our private app, you just need to follow the screen. Simples!
4 Fitness Accelerator
Our 4-week programme is designed to take you through the very basics of exercise with 4 weeks of progressive movement and intensity.
This is perfect for anybody who is looking to get fit and is starting from scratch or is wanting to ease themselves back into a regular fitness routine.
£75.00
More Details
All your workouts can be done from the comfort of your own home, hotel or office.
We will keep in touch with regular check-ins and support throughout your 4-week journey making you fully accountable for your new fitness regime.
With 3 scheduled, yet flexible workouts each week lasting no more than 25 minutes you will have no excuse not to complete this programme without full success.
So if you are looking to give your fitness a boost then this programme is perfect for you!
6 Body Confidence Programme
Our 6 Week online programme offers 6 weeks of gradient exercise and intensity. Starting simple in week 1 and building up to more complex and challenging exercises as the weeks progress.
£120.00
More Details
You are guaranteed to burn fat, tone up and see your fitness rocket within this short period. There are 4 sessions each week that can be done from the comfort of your own home, office or hotel room. Sessions are between 20 and 30 minutes each and 100% body weight..
Helping You To Better Health
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Why Ocean Fit
Our Experience
Over the last 3 years we have helped hundreds of women just like yourself get back into a regular fitness routine that isn’t dull, boring or tedious. We’ve helped them achieve a new found body confidence and get back into clothes they had shoved to the back of the wardrobe.
Passionate
We are passionate about helping people succeed and understand what it takes to reach your fitness goals.
Achievable Programmes
Our programmes are achievable and won’t require much time out of your day.
Reputation
Our Studio has an established and reputable name and is spoken of highly in Tyne & Wear, England.
Exercises for Everyone
MOST of our videos and clips will demonstrate an easier version of each exercise so that everybody can work through the sessions and adapt as they go.