Remote Coaching with Ocean Fit
Exercise, Health, NutritionStage One
Stage Two
Stage Three
Stage Four
1 Week Holiday Motivator
Everytime you return from a holiday do you feel frumpy, uncomfortable in your clothes and like you have put on a few pounds? Well if this is you, read on!
This is the PERFECT programme for anybody who doesn’t want to return home feeling like they have lost a significant amount of fitness or who is dreading putting on their clothes that fitted perfectly just 1 week ago.
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By doing these short workouts each day you are guaranteed to feel a whole lot better day to day in both your mind and body and actively reach for heathier food choices OR feel less guilty about bad ones.
We have included a bunch of tips that will keep you alert throughout your trip and prompt you to be more active and try new things.
All of this is automated from our private app, you just need to follow the screen. Simples!
10-14 Day Holiday Programme
Two weeks can be a long time to be out of exercise, even if you are on an active holiday, we get that. That is why we have designed the perfect tool to keep you motivated. Enclosed are 10 undulating sessions all no longer than 16 minutes that will keep you focused, engaged, challenged and feeling better than you have ever felt on a holiday.
This is the PERFECT Programme for anybody who doesn’t want to return home feeling like they have lost a significant amount of fitness or who is dreading putting on their clothes that fitted perfectly just 2 weeks ago.
More Details
By doing these short workouts each day you are guaranteed to feel a whole lot better day to day in both your mind and body and actively reach for healthier food choices OR feel less guilty about bad ones. We have included a bunch of tips that will keep you alert throughout your trip and prompt you to be more active and try new things.
All of this is automated from our private app, you just need to follow the screen. Simples!
4 Fitness Accelerator
Our 4-week programme is designed to take you through the very basics of exercise with 4 weeks of progressive movement and intensity.
This is perfect for anybody who is looking to get fit and is starting from scratch or is wanting to ease themselves back into a regular fitness routine.
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We will keep in touch with regular check-ins and support throughout your 4-week journey making you fully accountable for your new fitness regime.
With 3 scheduled, yet flexible workouts each week lasting no more than 25 minutes you will have no excuse not to complete this programme without full success.
So if you are looking to give your fitness a boost then this programme is perfect for you!
6 Body Confidence Programme
Our 6 Week online programme offers 6 weeks of gradient exercise and intensity. Starting simple in week 1 and building up to more complex and challenging exercises as the weeks progress.
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Helping You To Better Health
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
